Exercises

Row Machine

Created Aug. 20, 2026, 4:15 p.m.

Running

Created Aug. 20, 2026, 11:38 a.m.

Crunches: Legs Straight (abs)

Created Aug. 19, 2026, 4:25 p.m.

Medicine Ball Russian Twists

Created Aug. 19, 2026, 4:25 p.m.

Medicine Ball Standing Twists

Created Aug. 19, 2026, 4:25 p.m.

Medicine Ball Spartan Twists

Created Aug. 19, 2026, 4:25 p.m.

Medicine Ball Side Planks

Created Aug. 19, 2026, 4:25 p.m.

Reaching Medicine Ball Sit-ups

Created Aug. 19, 2026, 4:25 p.m.

Medicine Ball Pass-throughs

Created Aug. 19, 2026, 4:25 p.m.

Medicine Ball Straight Leg Raises

Created Aug. 19, 2026, 4:25 p.m.

Crunches: Bent Knee (abs)

Created Aug. 19, 2026, 4:25 p.m.

Crunches: Frog Legs (abs)

Created Aug. 19, 2026, 4:25 p.m.

Toe Touches (abs)

Created Aug. 19, 2026, 4:25 p.m.

Modified Side Jackknives (abs)

Created Aug. 19, 2026, 4:25 p.m.

Bicycles (abs)

Created Aug. 19, 2026, 4:25 p.m.

Hip Raises (abs)

Created Aug. 19, 2026, 4:25 p.m.

Seated Knee Raises (abs)

Created Aug. 19, 2026, 4:25 p.m.

Side Crunches (abs)

Created Aug. 19, 2026, 4:25 p.m.

Bent-Leg Hip Raises (abs)

Created Aug. 19, 2026, 4:25 p.m.

Reverse Crunches (abs)

Created Aug. 19, 2026, 4:25 p.m.

Crunches: Knees Up (abs)

Created Aug. 19, 2026, 4:25 p.m.

Crossovers (abs)

Created Aug. 19, 2026, 4:25 p.m.

Modified Knee Raises (abs)

Created Aug. 19, 2026, 4:25 p.m.

Pushup

Created Aug. 19, 2026, 4:25 p.m.

Thunderbolt Pose (Vajrasana)

Created July 10, 2026, 1:40 a.m.

Tucked Toe Stretch

Created July 10, 2026, 1:39 a.m.

Raise All Toes

Created July 10, 2026, 1:39 a.m.

Raise Big Toes

Created July 10, 2026, 1:38 a.m.

Raise Inner Toes

Created July 9, 2026, 11:33 p.m.