The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.
Crunches: Bent Knee (abs)

Crunches: Bent Knee (abs)

Crunches: Bent Knee are the classic, tried-and-true ab exercise, effective when you focus on a controlled contraction rather than momentum. Lie on your back with your knees bent and feet flat on the floor. Curl your shoulders and upper back off the floor toward your knees, holding an isometric squeeze at the top for a beat before lowering back down with control.
Medicine Ball Spartan Twists

Medicine Ball Spartan Twists

Medicine Ball Spartan Twists give a real-world, full-body workout to the oblique abs, shoulders, and arms by combining rotation with an explosive medicine ball movement. Stand with feet shoulder-width apart holding a medicine ball at chest height. Rotate your torso and swing the ball across your body toward one hip, then reverse the motion to the other side in a controlled, athletic rhythm.

Recent Activity

@ryvr logged Easy Row Machine 20 hours ago @ryvr logged Pushups 20 hours ago @ryvr created workout Pushups 20 hours ago @ryvr logged Easy Run 23 hours ago @ryvr created workout Easy Row Machine 1 day ago @ryvr created exercise Row Machine 1 day ago @ryvr created workout Easy Run 1 day ago @ryvr created exercise Running 1 day, 5 hours ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 2 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 2 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 2 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 2 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 2 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 2 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 2 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 2 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 2 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 2 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 2 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 2 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 2 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 2 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 2 days ago
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@SruthanWantsAbs created exercise Pushup 2 days ago
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@FDwLKpmVNdmtXUyVxFWscpK joined The Fitness Train 4 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 1 week ago @ryvr created exercise Tucked Toe Stretch 1 month, 1 week ago @ryvr created exercise Raise All Toes 1 month, 1 week ago @ryvr created exercise Raise Big Toes 1 month, 1 week ago @ryvr created exercise Raise Inner Toes 1 month, 1 week ago
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