The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.
Medicine Ball Pass-throughs

Medicine Ball Pass-throughs

Medicine Ball Pass-throughs use resistance through a large range of motion, hitting both the upper and lower abs on the way to a faster six-pack. Sit with knees bent and feet lifted slightly off the floor, holding a medicine ball. Pass the ball under your knees from one hand to the other, then pass it back over the top, keeping your core braced and your feet off the ground throughout.
Thunderbolt Pose (Vajrasana)

Thunderbolt Pose (Vajrasana)

Kneel and sit back on your heels with the tops of your feet in contact with the floor. Your soles will stretch and curve into a good arch underneath you. Keep your big toes and heels together so there is no gap or space between the feet. If the front of your ankles are not flexible enough to rest comfortably on the floor without a space, use a small towel rolled into a tight tube shape to place underneath, and gradually use smaller cloths until you no longer need this prop. Sit with your back and spine straight but not tense. Let your spine lengthen upward without forcing it. Imagine a string attached to the top of your head up to a bunch of helium balloons. On your breath inhale relax and balance, then on the exhale allow your spine to lengthen and straighten, stretching gently upward. Aim to stay in this position for 5 minutes. If this is uncomfortable or you experience "pins and needles," you probably need a larger rolled towel beneath the front of your ankles.

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@ryvr logged Track/Intervals 16 hours ago @ryvr logged Easy Run 1 day, 15 hours ago @ryvr logged Easy Run 1 day, 15 hours ago @ryvr logged Easy Run 1 day, 15 hours ago @ryvr logged Easy Run 1 day, 15 hours ago @ryvr logged Easy Run 1 day, 15 hours ago @ryvr logged Easy Run 1 day, 15 hours ago @ryvr logged Easy Run 1 day, 15 hours ago @ryvr logged Easy Run 2 days, 14 hours ago @ryvr logged Easy Run 3 days, 15 hours ago @ryvr logged Pushups 4 days, 15 hours ago @ryvr logged Tempo Run 5 days, 16 hours ago @ryvr logged Easy Run 5 days, 16 hours ago @ryvr logged Easy Run 5 days, 16 hours ago @ryvr logged Easy Run 6 days, 16 hours ago @ryvr logged Track/Intervals 1 week ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Track/Intervals 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Row Machine 2 weeks, 1 day ago @ryvr logged Pushups 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Easy Row Machine 2 weeks, 3 days ago @ryvr logged Pushups 2 weeks, 3 days ago @ryvr created workout Pushups 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr created workout Easy Row Machine 2 weeks, 3 days ago @ryvr created exercise Row Machine 2 weeks, 3 days ago @ryvr created workout Easy Run 2 weeks, 3 days ago @ryvr created exercise Running 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 2 weeks, 4 days ago
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@SruthanWantsAbs created exercise Pushup 2 weeks, 4 days ago
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@SruthanWantsAbs joined The Fitness Train 2 weeks, 5 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 4 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 4 weeks ago @ryvr created exercise Raise All Toes 1 month, 4 weeks ago @ryvr created exercise Raise Big Toes 1 month, 4 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 4 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 4 weeks ago @ryvr joined The Fitness Train 1 month, 4 weeks ago