The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crunches: Bent Knee (abs)

Crunches: Bent Knee (abs)

Crunches: Bent Knee are the classic, tried-and-true ab exercise, effective when you focus on a controlled contraction rather than momentum. Lie on your back with your knees bent and feet flat on the floor. Curl your shoulders and upper back off the floor toward your knees, holding an isometric squeeze at the top for a beat before lowering back down with control.

Crossovers (abs)

Crossovers (abs)

Crossovers train the obliques hard by combining rotation with a crunching motion, hitting the sides of your abdominal wall more directly than a straight-ahead crunch. Lying on your back with knees bent, curl your shoulders up and rotate to bring one elbow toward the opposite knee while extending the other leg out. Alternate sides in a controlled rhythm, keeping your lower back pressed into the floor throughout.

Raise Inner Toes

Raise Inner Toes

With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.

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Easy Run 4 days, 4 hours ago

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Easy Row Machine 4 days, 5 hours ago

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Row Machine 4 days, 5 hours ago

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Easy Run 4 days, 6 hours ago

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Running 4 days, 10 hours ago

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Crunches: Legs Straight (abs) 5 days, 5 hours ago

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Medicine Ball Russian Twists 5 days, 5 hours ago

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Medicine Ball Standing Twists 5 days, 5 hours ago

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Medicine Ball Spartan Twists 5 days, 5 hours ago

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Medicine Ball Side Planks 5 days, 5 hours ago

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Reaching Medicine Ball Sit-ups 5 days, 5 hours ago

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Medicine Ball Pass-throughs 5 days, 5 hours ago

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Medicine Ball Straight Leg Raises 5 days, 5 hours ago

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Crunches: Bent Knee (abs) 5 days, 5 hours ago

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Crunches: Frog Legs (abs) 5 days, 5 hours ago

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Toe Touches (abs) 5 days, 5 hours ago

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Modified Side Jackknives (abs) 5 days, 5 hours ago

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Bicycles (abs) 5 days, 5 hours ago

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Hip Raises (abs) 5 days, 5 hours ago

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Seated Knee Raises (abs) 5 days, 5 hours ago

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Side Crunches (abs) 5 days, 5 hours ago

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Bent-Leg Hip Raises (abs) 5 days, 5 hours ago

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Reverse Crunches (abs) 5 days, 5 hours ago

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Crunches: Knees Up (abs) 5 days, 5 hours ago

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Crossovers (abs) 5 days, 5 hours ago

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Modified Knee Raises (abs) 5 days, 5 hours ago

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Pushup 5 days, 5 hours ago

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Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago

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Tucked Toe Stretch 1 month, 2 weeks ago

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Raise All Toes 1 month, 2 weeks ago

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Raise Big Toes 1 month, 2 weeks ago

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Raise Inner Toes 1 month, 2 weeks ago

@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago

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