The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Sign up Log in

Exercises from the community

Crunches: Frog Legs (abs)

Crunches: Frog Legs (abs)

Crunches: Frog Legs changes your leg position to keep the abs challenged from a new angle and speed up results compared to a standard crunch. Lie on your back and bring the soles of your feet together with your knees dropped out to the sides, frog-style. Curl your shoulders and upper back off the floor, then lower back down slowly while keeping your feet together throughout.
Medicine Ball Standing Twists

Medicine Ball Standing Twists

Medicine Ball Standing Twists use the momentum of the ball through a full range of motion to bring out visible oblique definition. Stand with feet hip-width apart holding a medicine ball at chest height. Rotate your torso side to side, letting the ball travel with your shoulders, while keeping your hips facing forward so the movement comes from your core rather than your legs.
Tucked Toe Stretch

Tucked Toe Stretch

Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.

Recent Activity

@ryvr logged Easy Row Machine 5 days, 7 hours ago @ryvr logged Pushups 5 days, 7 hours ago @ryvr logged Easy Run 5 days, 8 hours ago @ryvr logged Easy Run 5 days, 8 hours ago @ryvr logged Easy Run 5 days, 8 hours ago @ryvr logged Easy Run 5 days, 8 hours ago @ryvr logged Easy Run 5 days, 8 hours ago @ryvr logged Easy Run 6 days, 12 hours ago @ryvr logged Easy Row Machine 1 week ago @ryvr logged Pushups 1 week ago @ryvr created workout Pushups 1 week ago @ryvr logged Easy Run 1 week ago @ryvr created workout Easy Row Machine 1 week ago @ryvr created exercise Row Machine 1 week ago @ryvr created workout Easy Run 1 week ago @ryvr created exercise Running 1 week ago
S
@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Pushup 1 week, 1 day ago
S
@SruthanWantsAbs joined The Fitness Train 1 week, 2 days ago
J
@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks, 6 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 2 weeks ago @ryvr created exercise Raise All Toes 1 month, 2 weeks ago @ryvr created exercise Raise Big Toes 1 month, 2 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 2 weeks ago
R
@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago @ryvr joined The Fitness Train 1 month, 2 weeks ago