The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Bent-Leg Hip Raises (abs)

Bent-Leg Hip Raises (abs)

Bent-Leg Hip Raises use the weight of your bent legs as resistance, building visible lower abs muscle without needing any equipment. Lie on your back with knees bent at roughly 90 degrees and feet lifted off the floor. Contract your lower abs to lift your hips a few inches off the mat, pause briefly at the top, then lower back down under control.
Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups use the weight of the ball to improve visible upper ab definition, adding resistance right where a standard sit-up is weakest. Lie on your back with knees bent, holding a medicine ball at your chest. Perform a full sit-up, reaching the ball forward and up as you reach the top position, then lower back down with control to the starting position.
Medicine Ball Pass-throughs

Medicine Ball Pass-throughs

Medicine Ball Pass-throughs use resistance through a large range of motion, hitting both the upper and lower abs on the way to a faster six-pack. Sit with knees bent and feet lifted slightly off the floor, holding a medicine ball. Pass the ball under your knees from one hand to the other, then pass it back over the top, keeping your core braced and your feet off the ground throughout.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 6 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Pushup 1 week, 6 days ago
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@SruthanWantsAbs joined The Fitness Train 2 weeks ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago