The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Sign up Log in

Exercises from the community

Tucked Toe Stretch

Tucked Toe Stretch

Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.
Crunches: Bent Knee (abs)

Crunches: Bent Knee (abs)

Crunches: Bent Knee are the classic, tried-and-true ab exercise, effective when you focus on a controlled contraction rather than momentum. Lie on your back with your knees bent and feet flat on the floor. Curl your shoulders and upper back off the floor toward your knees, holding an isometric squeeze at the top for a beat before lowering back down with control.
Modified Knee Raises (abs)

Modified Knee Raises (abs)

Modified Knee Raises isolate the lower abs with an easier range of motion than a full hanging or straight-leg raise, making them a good stepping stone toward tougher lower-ab work. Sit on the edge of a bench or lie on your back with knees bent. Curl your knees up toward your chest by contracting your lower abs rather than swinging with momentum, then lower back down with control until your feet are just short of the floor before repeating.

Recent Activity

@ryvr logged Easy Run 8 hours ago @ryvr logged Easy Run 1 day, 10 hours ago @ryvr logged Pushups 2 days, 9 hours ago @ryvr logged Tempo Run 3 days, 11 hours ago @ryvr logged Easy Run 3 days, 11 hours ago @ryvr logged Easy Run 3 days, 11 hours ago @ryvr logged Easy Run 4 days, 10 hours ago @ryvr logged Track/Intervals 5 days, 11 hours ago @ryvr logged Easy Run 6 days, 4 hours ago @ryvr logged Track/Intervals 6 days, 5 hours ago @ryvr logged Easy Run 6 days, 9 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Row Machine 1 week, 6 days ago @ryvr logged Pushups 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Row Machine 2 weeks, 1 day ago @ryvr logged Pushups 2 weeks, 1 day ago @ryvr created workout Pushups 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr created workout Easy Row Machine 2 weeks, 1 day ago @ryvr created exercise Row Machine 2 weeks, 1 day ago @ryvr created workout Easy Run 2 weeks, 1 day ago @ryvr created exercise Running 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Medicine Ball Russian Twists 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Medicine Ball Standing Twists 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Medicine Ball Side Planks 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Toe Touches (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Bicycles (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Hip Raises (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Seated Knee Raises (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Side Crunches (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Reverse Crunches (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Crossovers (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Modified Knee Raises (abs) 2 weeks, 2 days ago
S
@SruthanWantsAbs created exercise Pushup 2 weeks, 2 days ago
S
@SruthanWantsAbs joined The Fitness Train 2 weeks, 3 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
R
@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago