The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Toe Touches (abs)

Toe Touches (abs)

Toe Touches use your body's own leverage against gravity as resistance, targeting the lower abs for a chiseled result. Lie on your back with legs raised straight up toward the ceiling. Curl your shoulders off the floor and reach both hands up toward your toes, then lower back down with control without letting your legs drift or your lower back arch.
Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.
Medicine Ball Russian Twists

Medicine Ball Russian Twists

Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.

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@ryvr logged Track/Intervals 5 days, 10 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Track/Intervals 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Pushups 2 weeks, 2 days ago @ryvr logged Tempo Run 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Track/Intervals 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Track/Intervals 2 weeks, 6 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Easy Row Machine 3 weeks, 6 days ago @ryvr logged Pushups 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 4 weeks ago @ryvr logged Easy Row Machine 4 weeks, 1 day ago @ryvr logged Pushups 4 weeks, 1 day ago @ryvr created workout Pushups 4 weeks, 1 day ago @ryvr logged Easy Run 4 weeks, 1 day ago @ryvr created workout Easy Row Machine 4 weeks, 1 day ago @ryvr created exercise Row Machine 4 weeks, 1 day ago @ryvr created workout Easy Run 4 weeks, 1 day ago @ryvr created exercise Running 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Pushup 4 weeks, 2 days ago
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@SruthanWantsAbs joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago