The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Sign up Log in

Exercises from the community

Hip Raises (abs)

Hip Raises (abs)

Hip Raises use the weight of your legs as resistance to boost lower abdominal muscle growth, with a straighter leg position than the bent-leg variation for a longer lever arm. Lie on your back with your legs extended straight up toward the ceiling. Contract your lower abs to lift your hips a few inches off the floor, then lower back down slowly without letting your legs drop or swing.
Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.
Crunches: Legs Straight (abs)

Crunches: Legs Straight (abs)

Crunches: Legs Straight removes the usual knee bend, giving your abs a different challenge and variety that leads to faster results. Lie on your back with your legs extended straight up or along the floor rather than bent. Curl your shoulders and upper back off the floor, focusing the effort in your abs rather than pulling with your neck, then lower back down with control.

Recent Activity

@ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Long Run 2 hours ago @ryvr logged Easy Run 2 days, 3 hours ago @ryvr logged Easy Run 3 days, 3 hours ago @ryvr logged Track/Intervals 1 week, 3 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Track/Intervals 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Pushups 3 weeks, 1 day ago @ryvr logged Tempo Run 3 weeks, 2 days ago @ryvr logged Easy Run 3 weeks, 2 days ago @ryvr logged Easy Run 3 weeks, 2 days ago @ryvr logged Easy Run 3 weeks, 3 days ago @ryvr logged Track/Intervals 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Track/Intervals 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Row Machine 1 month ago @ryvr logged Pushups 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Row Machine 1 month ago @ryvr logged Pushups 1 month ago @ryvr created workout Pushups 1 month ago @ryvr logged Easy Run 1 month ago @ryvr created workout Easy Row Machine 1 month ago @ryvr created exercise Row Machine 1 month ago @ryvr created workout Easy Run 1 month ago @ryvr created exercise Running 1 month ago
S
@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 month ago
S
@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 month ago
S
@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 month ago
S
@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 month ago
S
@SruthanWantsAbs created exercise Toe Touches (abs) 1 month ago
S
@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 month ago
S
@SruthanWantsAbs created exercise Bicycles (abs) 1 month ago
S
@SruthanWantsAbs created exercise Hip Raises (abs) 1 month ago
S
@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 month ago
S
@SruthanWantsAbs created exercise Side Crunches (abs) 1 month ago
S
@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 month ago
S
@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 month ago
S
@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 month ago
S
@SruthanWantsAbs created exercise Crossovers (abs) 1 month ago
S
@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 month ago
S
@SruthanWantsAbs created exercise Pushup 1 month ago
S
@SruthanWantsAbs joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 2 weeks ago @ryvr created exercise Tucked Toe Stretch 2 months, 2 weeks ago @ryvr created exercise Raise All Toes 2 months, 2 weeks ago @ryvr created exercise Raise Big Toes 2 months, 2 weeks ago @ryvr created exercise Raise Inner Toes 2 months, 2 weeks ago
R
@ryvr_admin joined The Fitness Train 2 months, 2 weeks ago @ryvr joined The Fitness Train 2 months, 2 weeks ago