The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Bicycles (abs)

Bicycles (abs)

Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.
Reverse Crunches (abs)

Reverse Crunches (abs)

Reverse Crunches specifically target the lower abdominals by moving the hips and pelvis instead of the shoulders, filling a gap that standard crunches don't reach as directly. Lie on your back with knees bent and feet off the floor. Curl your hips up and in toward your ribcage using your lower abs, then lower back down with control, stopping before your feet touch the floor to keep tension on the muscle.
Modified Knee Raises (abs)

Modified Knee Raises (abs)

Modified Knee Raises isolate the lower abs with an easier range of motion than a full hanging or straight-leg raise, making them a good stepping stone toward tougher lower-ab work. Sit on the edge of a bench or lie on your back with knees bent. Curl your knees up toward your chest by contracting your lower abs rather than swinging with momentum, then lower back down with control until your feet are just short of the floor before repeating.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Pushup 3 weeks, 3 days ago
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@SruthanWantsAbs joined The Fitness Train 3 weeks, 4 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago