Exercises from the community
Crossovers (abs)
Crossovers train the obliques hard by combining rotation with a crunching motion, hitting the sides of your abdominal wall more directly than a straight-ahead crunch. Lying on your back with knees bent, curl your shoulders up and rotate to bring one elbow toward the opposite knee while extending the other leg out. Alternate sides in a controlled rhythm, keeping your lower back pressed into the floor throughout.
Medicine Ball Side Planks
Medicine Ball Side Planks firm the whole midsection, with the added ball work making them especially effective for the obliques and overall core strength. Prop yourself up on one forearm in a side plank, hips lifted so your body forms a straight line, and hold or reach a medicine ball with your free hand. Hold the position, keeping your hips square and lifted, then switch sides.
Medicine Ball Standing Twists
Medicine Ball Standing Twists use the momentum of the ball through a full range of motion to bring out visible oblique definition. Stand with feet hip-width apart holding a medicine ball at chest height. Rotate your torso side to side, letting the ball travel with your shoulders, while keeping your hips facing forward so the movement comes from your core rather than your legs.
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