The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Hip Raises (abs)

Hip Raises (abs)

Hip Raises use the weight of your legs as resistance to boost lower abdominal muscle growth, with a straighter leg position than the bent-leg variation for a longer lever arm. Lie on your back with your legs extended straight up toward the ceiling. Contract your lower abs to lift your hips a few inches off the floor, then lower back down slowly without letting your legs drop or swing.
Pushup

Pushup

Pushups are a classic bodyweight exercise for the chest, shoulders, and triceps, while your core and glutes work isometrically to keep your body in a straight line. Start in a plank with hands just outside shoulder-width and your body forming one straight line from head to heels. Lower your chest toward the floor by bending your elbows at roughly a 45-degree angle to your torso, then press back up to full extension without letting your hips sag or pike upward.
Tucked Toe Stretch

Tucked Toe Stretch

Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.

Recent Activity

@ryvr logged Easy Run 9 hours ago @ryvr logged Track/Intervals 1 day, 11 hours ago @ryvr logged Easy Run 2 days, 4 hours ago @ryvr logged Track/Intervals 2 days, 5 hours ago @ryvr logged Easy Run 2 days, 8 hours ago @ryvr logged Easy Run 3 days, 6 hours ago @ryvr logged Easy Row Machine 1 week, 2 days ago @ryvr logged Pushups 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Row Machine 1 week, 4 days ago @ryvr logged Pushups 1 week, 4 days ago @ryvr created workout Pushups 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr created workout Easy Row Machine 1 week, 4 days ago @ryvr created exercise Row Machine 1 week, 4 days ago @ryvr created workout Easy Run 1 week, 4 days ago @ryvr created exercise Running 1 week, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 5 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Pushup 1 week, 5 days ago
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@SruthanWantsAbs joined The Fitness Train 1 week, 6 days ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago