Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, log your erg rows, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Raise Big Toes
With raised arches, lift only both big toes, keeping the other four on the ground, then lower them back down. Repeat this slowly 5-10 times. This exercise and the next one require a gradual re-learning of lost muscle control. When you first try, you might not be able to move certain toes independently. Keeping your spine straight and long, you can bend your knees and bend down forward to use your fingers to help hold the other toes down while you are learning the new muscle control.
Bicycles (abs)
Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.
Pushup
Pushups are a classic bodyweight exercise for the chest, shoulders, and triceps, while your core and glutes work isometrically to keep your body in a straight line. Start in a plank with hands just outside shoulder-width and your body forming one straight line from head to heels. Lower your chest toward the floor by bending your elbows at roughly a 45-degree angle to your torso, then press back up to full extension without letting your hips sag or pike upward.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Rowing log
Log erg pieces and intervals with splits and stroke rate; your 2k and other PRs update automatically.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava & Concept2 import
Bring your runs over from your Strava export and your rows from Concept2 or Strava, with duplicates flagged.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
Start logging today
Free, no ads — your runs, races and workouts in one place.