The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.
Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.
Raise All Toes

Raise All Toes

Walk around the room for a few seconds to relax the feet, then stand straight and still in Mountain pose (Tadasana). Keep your feet parallel and closer than shoulder width. Straighten your legs and allow your spine to lift and lengthen as before, feeling the gentle balloon pull upward from the imaginary string atop your head. Balance your weight evenly in the middle of your foot, evenly on both sides and distributed from front to back. Feel this balanced weight on your feet and allow your feet arches to raise if possible. Once your Mountain is stable and straight: With raised arches, lift all 5 toes of both feet upward, then lower them back down. Repeat this slowly 5-10 times.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Pushup 3 weeks ago
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@SruthanWantsAbs joined The Fitness Train 3 weeks, 1 day ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago