The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.

Row Machine

Row Machine

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.

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Pushups 3 weeks, 3 days ago

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Track/Intervals 3 weeks, 6 days ago

Easy Run 3 weeks, 6 days ago

Track/Intervals 3 weeks, 6 days ago

Easy Run 4 weeks ago

Easy Run 4 weeks ago

Easy Row Machine 1 month ago

Pushups 1 month ago

Easy Run 1 month ago

Easy Run 1 month ago

Easy Run 1 month ago

Easy Run 1 month ago

Easy Run 1 month ago

Easy Run 1 month ago

Easy Row Machine 1 month ago

Pushups 1 month ago

@ryvr created workout

Pushups 1 month ago

Easy Run 1 month ago

@ryvr created workout

Easy Row Machine 1 month ago

@ryvr created exercise

Row Machine 1 month ago

@ryvr created workout

Easy Run 1 month ago

@ryvr created exercise

Running 1 month ago

@SruthanWantsAbs created exercise

Crunches: Legs Straight (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Medicine Ball Russian Twists 1 month, 1 week ago

@SruthanWantsAbs created exercise

Medicine Ball Standing Twists 1 month, 1 week ago

@SruthanWantsAbs created exercise

Medicine Ball Spartan Twists 1 month, 1 week ago

@SruthanWantsAbs created exercise

Medicine Ball Side Planks 1 month, 1 week ago

@SruthanWantsAbs created exercise

Reaching Medicine Ball Sit-ups 1 month, 1 week ago

@SruthanWantsAbs created exercise

Medicine Ball Pass-throughs 1 month, 1 week ago

@SruthanWantsAbs created exercise

Medicine Ball Straight Leg Raises 1 month, 1 week ago

@SruthanWantsAbs created exercise

Crunches: Bent Knee (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Crunches: Frog Legs (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Toe Touches (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Modified Side Jackknives (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Bicycles (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Hip Raises (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Seated Knee Raises (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Side Crunches (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Bent-Leg Hip Raises (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Reverse Crunches (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Crunches: Knees Up (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Crossovers (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Modified Knee Raises (abs) 1 month, 1 week ago

@SruthanWantsAbs created exercise

Pushup 1 month, 1 week ago

@SruthanWantsAbs joined The Fitness Train 1 month, 1 week ago

@ryvr created exercise

Thunderbolt Pose (Vajrasana) 2 months, 2 weeks ago

@ryvr created exercise

Tucked Toe Stretch 2 months, 2 weeks ago

@ryvr created exercise

Raise All Toes 2 months, 2 weeks ago

@ryvr created exercise

Raise Big Toes 2 months, 2 weeks ago

@ryvr created exercise

Raise Inner Toes 2 months, 2 weeks ago

@ryvr_admin joined The Fitness Train 2 months, 2 weeks ago

@ryvr joined The Fitness Train 2 months, 2 weeks ago