The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.
Modified Side Jackknives (abs)

Modified Side Jackknives (abs)

Modified Side Jackknives isolate the oblique abs for the kind of side cut that turns heads at the beach, with an easier setup than a full jackknife. Lie on your side with legs stacked and slightly bent, one hand supporting your head. Simultaneously lift your top knee and curl your upper body toward it, bringing your elbow and knee together, then lower back down with control before repeating on the other side.
Crossovers (abs)

Crossovers (abs)

Crossovers train the obliques hard by combining rotation with a crunching motion, hitting the sides of your abdominal wall more directly than a straight-ahead crunch. Lying on your back with knees bent, curl your shoulders up and rotate to bring one elbow toward the opposite knee while extending the other leg out. Alternate sides in a controlled rhythm, keeping your lower back pressed into the floor throughout.

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@ryvr logged Easy Run 1 day, 3 hours ago @ryvr logged Easy Run 2 days, 3 hours ago @ryvr logged Track/Intervals 1 week, 3 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Track/Intervals 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Pushups 3 weeks ago @ryvr logged Tempo Run 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 2 days ago @ryvr logged Track/Intervals 3 weeks, 3 days ago @ryvr logged Easy Run 3 weeks, 3 days ago @ryvr logged Track/Intervals 3 weeks, 3 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Easy Row Machine 1 month ago @ryvr logged Pushups 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Row Machine 1 month ago @ryvr logged Pushups 1 month ago @ryvr created workout Pushups 1 month ago @ryvr logged Easy Run 1 month ago @ryvr created workout Easy Row Machine 1 month ago @ryvr created exercise Row Machine 1 month ago @ryvr created workout Easy Run 1 month ago @ryvr created exercise Running 1 month ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 month ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 month ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 month ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 month ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 month ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 month ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Pushup 1 month ago
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@SruthanWantsAbs joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago