The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Sign up Log in

Exercises from the community

Side Crunches (abs)

Side Crunches (abs)

Side Crunches isolate the obliques, which helps with the rotational power used in sports like football as well as a tighter side-cut look. Lie on your back or side with knees bent and let them fall to one side. Curl your ribcage toward your hip on that side, focusing the movement in your obliques rather than your hip flexors, then switch sides after completing your reps.
Pushup

Pushup

Pushups are a classic bodyweight exercise for the chest, shoulders, and triceps, while your core and glutes work isometrically to keep your body in a straight line. Start in a plank with hands just outside shoulder-width and your body forming one straight line from head to heels. Lower your chest toward the floor by bending your elbows at roughly a 45-degree angle to your torso, then press back up to full extension without letting your hips sag or pike upward.
Raise Inner Toes

Raise Inner Toes

With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.

Recent Activity

@ryvr logged Easy Run 10 hours ago @ryvr logged Pushups 1 day, 9 hours ago @ryvr logged Tempo Run 2 days, 10 hours ago @ryvr logged Easy Run 2 days, 11 hours ago @ryvr logged Easy Run 2 days, 11 hours ago @ryvr logged Easy Run 3 days, 10 hours ago @ryvr logged Track/Intervals 4 days, 11 hours ago @ryvr logged Easy Run 5 days, 4 hours ago @ryvr logged Track/Intervals 5 days, 5 hours ago @ryvr logged Easy Run 5 days, 8 hours ago @ryvr logged Easy Run 6 days, 6 hours ago @ryvr logged Easy Row Machine 1 week, 5 days ago @ryvr logged Pushups 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Row Machine 2 weeks ago @ryvr logged Pushups 2 weeks ago @ryvr created workout Pushups 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr created workout Easy Row Machine 2 weeks ago @ryvr created exercise Row Machine 2 weeks ago @ryvr created workout Easy Run 2 weeks ago @ryvr created exercise Running 2 weeks ago
S
@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Russian Twists 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Standing Twists 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Side Planks 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Toe Touches (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Bicycles (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Hip Raises (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Seated Knee Raises (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Side Crunches (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Reverse Crunches (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Crossovers (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Modified Knee Raises (abs) 2 weeks, 1 day ago
S
@SruthanWantsAbs created exercise Pushup 2 weeks, 1 day ago
S
@SruthanWantsAbs joined The Fitness Train 2 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
R
@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago