The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Pushup

Pushup

Pushups are a classic bodyweight exercise for the chest, shoulders, and triceps, while your core and glutes work isometrically to keep your body in a straight line. Start in a plank with hands just outside shoulder-width and your body forming one straight line from head to heels. Lower your chest toward the floor by bending your elbows at roughly a 45-degree angle to your torso, then press back up to full extension without letting your hips sag or pike upward.
Medicine Ball Standing Twists

Medicine Ball Standing Twists

Medicine Ball Standing Twists use the momentum of the ball through a full range of motion to bring out visible oblique definition. Stand with feet hip-width apart holding a medicine ball at chest height. Rotate your torso side to side, letting the ball travel with your shoulders, while keeping your hips facing forward so the movement comes from your core rather than your legs.
Crunches: Legs Straight (abs)

Crunches: Legs Straight (abs)

Crunches: Legs Straight removes the usual knee bend, giving your abs a different challenge and variety that leads to faster results. Lie on your back with your legs extended straight up or along the floor rather than bent. Curl your shoulders and upper back off the floor, focusing the effort in your abs rather than pulling with your neck, then lower back down with control.

Recent Activity

@ryvr logged Easy Run 4 hours ago @ryvr logged Easy Row Machine 1 day, 1 hour ago @ryvr logged Pushups 1 day, 1 hour ago @ryvr created workout Pushups 1 day, 1 hour ago @ryvr logged Easy Run 1 day, 4 hours ago @ryvr created workout Easy Row Machine 1 day, 5 hours ago @ryvr created exercise Row Machine 1 day, 5 hours ago @ryvr created workout Easy Run 1 day, 5 hours ago @ryvr created exercise Running 1 day, 10 hours ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Bicycles (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Crossovers (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 2 days, 5 hours ago
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@SruthanWantsAbs created exercise Pushup 2 days, 5 hours ago
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@SruthanWantsAbs joined The Fitness Train 3 days, 4 hours ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks ago
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@dpNRpJsKpjVpvPjZri joined The Fitness Train 4 weeks ago
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@FDwLKpmVNdmtXUyVxFWscpK joined The Fitness Train 4 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 1 week ago @ryvr created exercise Tucked Toe Stretch 1 month, 1 week ago @ryvr created exercise Raise All Toes 1 month, 1 week ago @ryvr created exercise Raise Big Toes 1 month, 1 week ago @ryvr created exercise Raise Inner Toes 1 month, 1 week ago
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@ryvr_admin joined The Fitness Train 1 month, 1 week ago @ryvr joined The Fitness Train 1 month, 1 week ago