The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Thunderbolt Pose (Vajrasana)

Thunderbolt Pose (Vajrasana)

Kneel and sit back on your heels with the tops of your feet in contact with the floor. Your soles will stretch and curve into a good arch underneath you. Keep your big toes and heels together so there is no gap or space between the feet. If the front of your ankles are not flexible enough to rest comfortably on the floor without a space, use a small towel rolled into a tight tube shape to place underneath, and gradually use smaller cloths until you no longer need this prop. Sit with your back and spine straight but not tense. Let your spine lengthen upward without forcing it. Imagine a string attached to the top of your head up to a bunch of helium balloons. On your breath inhale relax and balance, then on the exhale allow your spine to lengthen and straighten, stretching gently upward. Aim to stay in this position for 5 minutes. If this is uncomfortable or you experience "pins and needles," you probably need a larger rolled towel beneath the front of your ankles.
Medicine Ball Standing Twists

Medicine Ball Standing Twists

Medicine Ball Standing Twists use the momentum of the ball through a full range of motion to bring out visible oblique definition. Stand with feet hip-width apart holding a medicine ball at chest height. Rotate your torso side to side, letting the ball travel with your shoulders, while keeping your hips facing forward so the movement comes from your core rather than your legs.
Crunches: Frog Legs (abs)

Crunches: Frog Legs (abs)

Crunches: Frog Legs changes your leg position to keep the abs challenged from a new angle and speed up results compared to a standard crunch. Lie on your back and bring the soles of your feet together with your knees dropped out to the sides, frog-style. Curl your shoulders and upper back off the floor, then lower back down slowly while keeping your feet together throughout.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Bicycles (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Crossovers (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 5 days, 12 hours ago
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@SruthanWantsAbs created exercise Pushup 5 days, 12 hours ago
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@SruthanWantsAbs joined The Fitness Train 6 days, 11 hours ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks, 3 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 2 weeks ago @ryvr created exercise Raise All Toes 1 month, 2 weeks ago @ryvr created exercise Raise Big Toes 1 month, 2 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 2 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago @ryvr joined The Fitness Train 1 month, 2 weeks ago