Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, log your erg rows, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Seated Knee Raises (abs)
Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.
Crunches: Knees Up (abs)
Crunches: Knees Up keeps the legs elevated and hips flexed, which holds tension on the upper abs through the entire rep instead of letting it ease off between reps. Lie on your back with your knees bent and lifted so your shins are roughly parallel to the floor. Curl your shoulders and upper back off the floor toward your knees, then lower back down slowly without letting your feet drop.
Reverse Crunches (abs)
Reverse Crunches specifically target the lower abdominals by moving the hips and pelvis instead of the shoulders, filling a gap that standard crunches don't reach as directly. Lie on your back with knees bent and feet off the floor. Curl your hips up and in toward your ribcage using your lower abs, then lower back down with control, stopping before your feet touch the floor to keep tension on the muscle.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Rowing log
Log erg pieces and intervals with splits and stroke rate; your 2k and other PRs update automatically.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava & Concept2 import
Bring your runs over from your Strava export and your rows from Concept2 or Strava, with duplicates flagged.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
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