The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.
Medicine Ball Side Planks

Medicine Ball Side Planks

Medicine Ball Side Planks firm the whole midsection, with the added ball work making them especially effective for the obliques and overall core strength. Prop yourself up on one forearm in a side plank, hips lifted so your body forms a straight line, and hold or reach a medicine ball with your free hand. Hold the position, keeping your hips square and lifted, then switch sides.
Crunches: Knees Up (abs)

Crunches: Knees Up (abs)

Crunches: Knees Up keeps the legs elevated and hips flexed, which holds tension on the upper abs through the entire rep instead of letting it ease off between reps. Lie on your back with your knees bent and lifted so your shins are roughly parallel to the floor. Curl your shoulders and upper back off the floor toward your knees, then lower back down slowly without letting your feet drop.

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@ryvr logged Easy Run 15 hours ago @ryvr logged Easy Run 21 hours ago @ryvr logged Easy Run 21 hours ago @ryvr logged Easy Run 21 hours ago @ryvr logged Easy Run 21 hours ago @ryvr logged Easy Run 21 hours ago @ryvr logged Easy Run 1 day, 15 hours ago @ryvr logged Track/Intervals 4 days, 16 hours ago @ryvr logged Easy Run 5 days, 15 hours ago @ryvr logged Easy Run 5 days, 15 hours ago @ryvr logged Easy Run 5 days, 15 hours ago @ryvr logged Easy Run 5 days, 15 hours ago @ryvr logged Easy Run 5 days, 15 hours ago @ryvr logged Easy Run 5 days, 15 hours ago @ryvr logged Easy Run 5 days, 15 hours ago @ryvr logged Easy Run 6 days, 14 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Pushups 1 week, 1 day ago @ryvr logged Tempo Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Track/Intervals 1 week, 4 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Track/Intervals 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Row Machine 2 weeks, 5 days ago @ryvr logged Pushups 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Row Machine 3 weeks ago @ryvr logged Pushups 3 weeks ago @ryvr created workout Pushups 3 weeks ago @ryvr logged Easy Run 3 weeks ago @ryvr created workout Easy Row Machine 3 weeks ago @ryvr created exercise Row Machine 3 weeks ago @ryvr created workout Easy Run 3 weeks ago @ryvr created exercise Running 3 weeks ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Pushup 3 weeks, 1 day ago
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@SruthanWantsAbs joined The Fitness Train 3 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago