Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, log your erg rows, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Toe Touches (abs)
Toe Touches use your body's own leverage against gravity as resistance, targeting the lower abs for a chiseled result. Lie on your back with legs raised straight up toward the ceiling. Curl your shoulders off the floor and reach both hands up toward your toes, then lower back down with control without letting your legs drift or your lower back arch.
Raise Inner Toes
With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.
Medicine Ball Side Planks
Medicine Ball Side Planks firm the whole midsection, with the added ball work making them especially effective for the obliques and overall core strength. Prop yourself up on one forearm in a side plank, hips lifted so your body forms a straight line, and hold or reach a medicine ball with your free hand. Hold the position, keeping your hips square and lifted, then switch sides.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Rowing log
Log erg pieces and intervals with splits and stroke rate; your 2k and other PRs update automatically.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava & Concept2 import
Bring your runs over from your Strava export and your rows from Concept2 or Strava, with duplicates flagged.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
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