The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups use the weight of the ball to improve visible upper ab definition, adding resistance right where a standard sit-up is weakest. Lie on your back with knees bent, holding a medicine ball at your chest. Perform a full sit-up, reaching the ball forward and up as you reach the top position, then lower back down with control to the starting position.
Crunches: Frog Legs (abs)

Crunches: Frog Legs (abs)

Crunches: Frog Legs changes your leg position to keep the abs challenged from a new angle and speed up results compared to a standard crunch. Lie on your back and bring the soles of your feet together with your knees dropped out to the sides, frog-style. Curl your shoulders and upper back off the floor, then lower back down slowly while keeping your feet together throughout.
Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.

Recent Activity

@ryvr logged Track/Intervals 11 hours ago @ryvr logged Easy Run 1 day, 4 hours ago @ryvr logged Track/Intervals 1 day, 5 hours ago @ryvr logged Easy Run 1 day, 8 hours ago @ryvr logged Easy Run 2 days, 6 hours ago @ryvr logged Easy Row Machine 1 week, 1 day ago @ryvr logged Pushups 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Row Machine 1 week, 3 days ago @ryvr logged Pushups 1 week, 3 days ago @ryvr created workout Pushups 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr created workout Easy Row Machine 1 week, 3 days ago @ryvr created exercise Row Machine 1 week, 3 days ago @ryvr created workout Easy Run 1 week, 3 days ago @ryvr created exercise Running 1 week, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 4 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Pushup 1 week, 4 days ago
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@SruthanWantsAbs joined The Fitness Train 1 week, 5 days ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 4 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago