The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Medicine Ball Standing Twists

Medicine Ball Standing Twists

Medicine Ball Standing Twists use the momentum of the ball through a full range of motion to bring out visible oblique definition. Stand with feet hip-width apart holding a medicine ball at chest height. Rotate your torso side to side, letting the ball travel with your shoulders, while keeping your hips facing forward so the movement comes from your core rather than your legs.
Modified Knee Raises (abs)

Modified Knee Raises (abs)

Modified Knee Raises isolate the lower abs with an easier range of motion than a full hanging or straight-leg raise, making them a good stepping stone toward tougher lower-ab work. Sit on the edge of a bench or lie on your back with knees bent. Curl your knees up toward your chest by contracting your lower abs rather than swinging with momentum, then lower back down with control until your feet are just short of the floor before repeating.
Raise Big Toes

Raise Big Toes

With raised arches, lift only both big toes, keeping the other four on the ground, then lower them back down. Repeat this slowly 5-10 times. This exercise and the next one require a gradual re-learning of lost muscle control. When you first try, you might not be able to move certain toes independently. Keeping your spine straight and long, you can bend your knees and bend down forward to use your fingers to help hold the other toes down while you are learning the new muscle control.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 month ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 month ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 month ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 month ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 month ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 month ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Pushup 1 month ago
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@SruthanWantsAbs joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago