The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Sign up Log in

Exercises from the community

Thunderbolt Pose (Vajrasana)

Thunderbolt Pose (Vajrasana)

Kneel and sit back on your heels with the tops of your feet in contact with the floor. Your soles will stretch and curve into a good arch underneath you. Keep your big toes and heels together so there is no gap or space between the feet. If the front of your ankles are not flexible enough to rest comfortably on the floor without a space, use a small towel rolled into a tight tube shape to place underneath, and gradually use smaller cloths until you no longer need this prop. Sit with your back and spine straight but not tense. Let your spine lengthen upward without forcing it. Imagine a string attached to the top of your head up to a bunch of helium balloons. On your breath inhale relax and balance, then on the exhale allow your spine to lengthen and straighten, stretching gently upward. Aim to stay in this position for 5 minutes. If this is uncomfortable or you experience "pins and needles," you probably need a larger rolled towel beneath the front of your ankles.
Medicine Ball Side Planks

Medicine Ball Side Planks

Medicine Ball Side Planks firm the whole midsection, with the added ball work making them especially effective for the obliques and overall core strength. Prop yourself up on one forearm in a side plank, hips lifted so your body forms a straight line, and hold or reach a medicine ball with your free hand. Hold the position, keeping your hips square and lifted, then switch sides.
Reverse Crunches (abs)

Reverse Crunches (abs)

Reverse Crunches specifically target the lower abdominals by moving the hips and pelvis instead of the shoulders, filling a gap that standard crunches don't reach as directly. Lie on your back with knees bent and feet off the floor. Curl your hips up and in toward your ribcage using your lower abs, then lower back down with control, stopping before your feet touch the floor to keep tension on the muscle.

Recent Activity

@ryvr logged Easy Row Machine 5 days, 6 hours ago @ryvr logged Pushups 5 days, 6 hours ago @ryvr logged Easy Run 5 days, 7 hours ago @ryvr logged Easy Run 5 days, 7 hours ago @ryvr logged Easy Run 5 days, 7 hours ago @ryvr logged Easy Run 5 days, 7 hours ago @ryvr logged Easy Run 5 days, 7 hours ago @ryvr logged Easy Run 6 days, 11 hours ago @ryvr logged Easy Row Machine 1 week ago @ryvr logged Pushups 1 week ago @ryvr created workout Pushups 1 week ago @ryvr logged Easy Run 1 week ago @ryvr created workout Easy Row Machine 1 week ago @ryvr created exercise Row Machine 1 week ago @ryvr created workout Easy Run 1 week ago @ryvr created exercise Running 1 week ago
S
@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 1 day ago
S
@SruthanWantsAbs created exercise Pushup 1 week, 1 day ago
S
@SruthanWantsAbs joined The Fitness Train 1 week, 2 days ago
J
@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks, 6 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 2 weeks ago @ryvr created exercise Raise All Toes 1 month, 2 weeks ago @ryvr created exercise Raise Big Toes 1 month, 2 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 2 weeks ago
R
@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago @ryvr joined The Fitness Train 1 month, 2 weeks ago