Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, log your erg rows, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Raise Inner Toes
With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.
Modified Knee Raises (abs)
Modified Knee Raises isolate the lower abs with an easier range of motion than a full hanging or straight-leg raise, making them a good stepping stone toward tougher lower-ab work. Sit on the edge of a bench or lie on your back with knees bent. Curl your knees up toward your chest by contracting your lower abs rather than swinging with momentum, then lower back down with control until your feet are just short of the floor before repeating.
Seated Knee Raises (abs)
Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Rowing log
Log erg pieces and intervals with splits and stroke rate; your 2k and other PRs update automatically.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava & Concept2 import
Bring your runs over from your Strava export and your rows from Concept2 or Strava, with duplicates flagged.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
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