The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crunches: Frog Legs (abs)

Crunches: Frog Legs (abs)

Crunches: Frog Legs changes your leg position to keep the abs challenged from a new angle and speed up results compared to a standard crunch. Lie on your back and bring the soles of your feet together with your knees dropped out to the sides, frog-style. Curl your shoulders and upper back off the floor, then lower back down slowly while keeping your feet together throughout.
Bent-Leg Hip Raises (abs)

Bent-Leg Hip Raises (abs)

Bent-Leg Hip Raises use the weight of your bent legs as resistance, building visible lower abs muscle without needing any equipment. Lie on your back with knees bent at roughly 90 degrees and feet lifted off the floor. Contract your lower abs to lift your hips a few inches off the mat, pause briefly at the top, then lower back down under control.
Medicine Ball Spartan Twists

Medicine Ball Spartan Twists

Medicine Ball Spartan Twists give a real-world, full-body workout to the oblique abs, shoulders, and arms by combining rotation with an explosive medicine ball movement. Stand with feet shoulder-width apart holding a medicine ball at chest height. Rotate your torso and swing the ball across your body toward one hip, then reverse the motion to the other side in a controlled, athletic rhythm.

Recent Activity

@ryvr logged Easy Row Machine 21 minutes ago @ryvr logged Pushups an hour ago @ryvr created workout Pushups an hour ago @ryvr logged Easy Run 3 hours ago @ryvr created workout Easy Row Machine 4 hours ago @ryvr created exercise Row Machine 4 hours ago @ryvr created workout Easy Run 5 hours ago @ryvr created exercise Running 9 hours ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Pushup 1 day, 4 hours ago
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@qFQOSAPjkhtCukPa joined The Fitness Train 1 month, 1 week ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 1 week ago @ryvr created exercise Tucked Toe Stretch 1 month, 1 week ago @ryvr created exercise Raise All Toes 1 month, 1 week ago @ryvr created exercise Raise Big Toes 1 month, 1 week ago @ryvr created exercise Raise Inner Toes 1 month, 1 week ago
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