Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Modified Side Jackknives (abs)
Modified Side Jackknives isolate the oblique abs for the kind of side cut that turns heads at the beach, with an easier setup than a full jackknife. Lie on your side with legs stacked and slightly bent, one hand supporting your head. Simultaneously lift your top knee and curl your upper body toward it, bringing your elbow and knee together, then lower back down with control before repeating on the other side.
Crunches: Legs Straight (abs)
Crunches: Legs Straight removes the usual knee bend, giving your abs a different challenge and variety that leads to faster results. Lie on your back with your legs extended straight up or along the floor rather than bent. Curl your shoulders and upper back off the floor, focusing the effort in your abs rather than pulling with your neck, then lower back down with control.
Medicine Ball Spartan Twists
Medicine Ball Spartan Twists give a real-world, full-body workout to the oblique abs, shoulders, and arms by combining rotation with an explosive medicine ball movement. Stand with feet shoulder-width apart holding a medicine ball at chest height. Rotate your torso and swing the ball across your body toward one hip, then reverse the motion to the other side in a controlled, athletic rhythm.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava import
Bring your running history over from your Strava export, with duplicates skipped.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
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