The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Medicine Ball Russian Twists

Medicine Ball Russian Twists

Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.
Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.
Medicine Ball Pass-throughs

Medicine Ball Pass-throughs

Medicine Ball Pass-throughs use resistance through a large range of motion, hitting both the upper and lower abs on the way to a faster six-pack. Sit with knees bent and feet lifted slightly off the floor, holding a medicine ball. Pass the ball under your knees from one hand to the other, then pass it back over the top, keeping your core braced and your feet off the ground throughout.

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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists

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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups

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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises

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@SruthanWantsAbs created exercise Toe Touches (abs)

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@SruthanWantsAbs created exercise Modified Side Jackknives (abs)

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@SruthanWantsAbs created exercise Seated Knee Raises (abs)

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@SruthanWantsAbs created exercise Side Crunches (abs)

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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs)

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@SruthanWantsAbs created exercise Reverse Crunches (abs)

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@SruthanWantsAbs created exercise Crunches: Knees Up (abs)

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@SruthanWantsAbs created exercise Crossovers (abs)

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