The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.
Hip Raises (abs)

Hip Raises (abs)

Hip Raises use the weight of your legs as resistance to boost lower abdominal muscle growth, with a straighter leg position than the bent-leg variation for a longer lever arm. Lie on your back with your legs extended straight up toward the ceiling. Contract your lower abs to lift your hips a few inches off the floor, then lower back down slowly without letting your legs drop or swing.
Medicine Ball Russian Twists

Medicine Ball Russian Twists

Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.

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@ryvr logged Track/Intervals 3 days, 10 hours ago @ryvr logged Easy Run 5 days, 15 hours ago @ryvr logged Easy Run 6 days, 13 hours ago @ryvr logged Easy Run 6 days, 19 hours ago @ryvr logged Easy Run 6 days, 19 hours ago @ryvr logged Easy Run 6 days, 19 hours ago @ryvr logged Easy Run 6 days, 19 hours ago @ryvr logged Easy Run 6 days, 19 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Track/Intervals 1 week, 3 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Pushups 2 weeks ago @ryvr logged Tempo Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Track/Intervals 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Track/Intervals 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Row Machine 3 weeks, 4 days ago @ryvr logged Pushups 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Row Machine 3 weeks, 6 days ago @ryvr logged Pushups 3 weeks, 6 days ago @ryvr created workout Pushups 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr created workout Easy Row Machine 3 weeks, 6 days ago @ryvr created exercise Row Machine 3 weeks, 6 days ago @ryvr created workout Easy Run 3 weeks, 6 days ago @ryvr created exercise Running 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 4 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 4 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 4 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 4 weeks ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 4 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 4 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 4 weeks ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Bicycles (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Crossovers (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 4 weeks ago
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@SruthanWantsAbs created exercise Pushup 4 weeks ago
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@SruthanWantsAbs joined The Fitness Train 4 weeks, 1 day ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago