The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crunches: Legs Straight (abs)

Crunches: Legs Straight (abs)

Crunches: Legs Straight removes the usual knee bend, giving your abs a different challenge and variety that leads to faster results. Lie on your back with your legs extended straight up or along the floor rather than bent. Curl your shoulders and upper back off the floor, focusing the effort in your abs rather than pulling with your neck, then lower back down with control.
Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups use the weight of the ball to improve visible upper ab definition, adding resistance right where a standard sit-up is weakest. Lie on your back with knees bent, holding a medicine ball at your chest. Perform a full sit-up, reaching the ball forward and up as you reach the top position, then lower back down with control to the starting position.
Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs)

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@SruthanWantsAbs created exercise Medicine Ball Russian Twists

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@SruthanWantsAbs created exercise Medicine Ball Standing Twists

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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists

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@SruthanWantsAbs created exercise Medicine Ball Side Planks

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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups

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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs

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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises

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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs)

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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs)

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@SruthanWantsAbs created exercise Toe Touches (abs)

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@SruthanWantsAbs created exercise Modified Side Jackknives (abs)

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@SruthanWantsAbs created exercise Bicycles (abs)

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@SruthanWantsAbs created exercise Hip Raises (abs)

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@SruthanWantsAbs created exercise Seated Knee Raises (abs)

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@SruthanWantsAbs created exercise Side Crunches (abs)

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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs)

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@SruthanWantsAbs created exercise Reverse Crunches (abs)

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@SruthanWantsAbs created exercise Crunches: Knees Up (abs)

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@SruthanWantsAbs created exercise Crossovers (abs)

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@SruthanWantsAbs created exercise Modified Knee Raises (abs)

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@SruthanWantsAbs created exercise Pushup

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@ryvr created exercise Thunderbolt Pose (Vajrasana)

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