The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crunches: Legs Straight (abs)

Crunches: Legs Straight (abs)

Crunches: Legs Straight removes the usual knee bend, giving your abs a different challenge and variety that leads to faster results. Lie on your back with your legs extended straight up or along the floor rather than bent. Curl your shoulders and upper back off the floor, focusing the effort in your abs rather than pulling with your neck, then lower back down with control.
Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.
Modified Knee Raises (abs)

Modified Knee Raises (abs)

Modified Knee Raises isolate the lower abs with an easier range of motion than a full hanging or straight-leg raise, making them a good stepping stone toward tougher lower-ab work. Sit on the edge of a bench or lie on your back with knees bent. Curl your knees up toward your chest by contracting your lower abs rather than swinging with momentum, then lower back down with control until your feet are just short of the floor before repeating.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 month ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 month ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 month ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 month ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 month ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 month ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Pushup 1 month ago
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@SruthanWantsAbs joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago