The Fitness Train

Running

Tucked Toe Stretch

Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.

Medicine Ball Spartan Twists

Medicine Ball Spartan Twists give a real-world, full-body workout to the oblique abs, shoulders, and arms by combining rotation with an explosive medicine ball movement. Stand with feet shoulder-width apart holding a medicine ball at chest height. Rotate your torso and swing the ball across your body toward one hip, then reverse the motion to the other side in a controlled, athletic rhythm.