The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Side Crunches (abs)

Side Crunches (abs)

Side Crunches isolate the obliques, which helps with the rotational power used in sports like football as well as a tighter side-cut look. Lie on your back or side with knees bent and let them fall to one side. Curl your ribcage toward your hip on that side, focusing the movement in your obliques rather than your hip flexors, then switch sides after completing your reps.
Thunderbolt Pose (Vajrasana)

Thunderbolt Pose (Vajrasana)

Kneel and sit back on your heels with the tops of your feet in contact with the floor. Your soles will stretch and curve into a good arch underneath you. Keep your big toes and heels together so there is no gap or space between the feet. If the front of your ankles are not flexible enough to rest comfortably on the floor without a space, use a small towel rolled into a tight tube shape to place underneath, and gradually use smaller cloths until you no longer need this prop. Sit with your back and spine straight but not tense. Let your spine lengthen upward without forcing it. Imagine a string attached to the top of your head up to a bunch of helium balloons. On your breath inhale relax and balance, then on the exhale allow your spine to lengthen and straighten, stretching gently upward. Aim to stay in this position for 5 minutes. If this is uncomfortable or you experience "pins and needles," you probably need a larger rolled towel beneath the front of your ankles.
Medicine Ball Russian Twists

Medicine Ball Russian Twists

Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 month ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 month ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 month ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 month ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 month ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 month ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Pushup 1 month ago
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@SruthanWantsAbs joined The Fitness Train 1 month, 1 week ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 2 weeks ago @ryvr created exercise Tucked Toe Stretch 2 months, 2 weeks ago @ryvr created exercise Raise All Toes 2 months, 2 weeks ago @ryvr created exercise Raise Big Toes 2 months, 2 weeks ago @ryvr created exercise Raise Inner Toes 2 months, 2 weeks ago
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@ryvr_admin joined The Fitness Train 2 months, 2 weeks ago @ryvr joined The Fitness Train 2 months, 2 weeks ago