The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Exercises from the community

Medicine Ball Russian Twists

Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.

Pushup

Pushups are a classic bodyweight exercise for the chest, shoulders, and triceps, while your core and glutes work isometrically to keep your body in a straight line. Start in a plank with hands just outside shoulder-width and your body forming one straight line from head to heels. Lower your chest toward the floor by bending your elbows at roughly a 45-degree angle to your torso, then press back up to full extension without letting your hips sag or pike upward.

Running

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@ryvr created workout Pushups

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@ryvr created exercise Row Machine

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@ryvr created exercise Running

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Russian Twists

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Standing Twists

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Spartan Twists

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Side Planks

1 month, 1 week ago

@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Pass-throughs

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises

1 month, 1 week ago

@SruthanWantsAbs created exercise Crunches: Bent Knee (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Crunches: Frog Legs (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Toe Touches (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Modified Side Jackknives (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Bicycles (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Hip Raises (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Seated Knee Raises (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Side Crunches (abs)

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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Reverse Crunches (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Crunches: Knees Up (abs)

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@SruthanWantsAbs created exercise Crossovers (abs)

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@SruthanWantsAbs created exercise Modified Knee Raises (abs)

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@SruthanWantsAbs created exercise Pushup

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@ryvr created exercise Thunderbolt Pose (Vajrasana)

2 months, 2 weeks ago

@ryvr created exercise Tucked Toe Stretch

2 months, 2 weeks ago

@ryvr created exercise Raise All Toes

2 months, 2 weeks ago

@ryvr created exercise Raise Big Toes

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@ryvr created exercise Raise Inner Toes

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