The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Row Machine

Row Machine
Medicine Ball Standing Twists

Medicine Ball Standing Twists

Medicine Ball Standing Twists use the momentum of the ball through a full range of motion to bring out visible oblique definition. Stand with feet hip-width apart holding a medicine ball at chest height. Rotate your torso side to side, letting the ball travel with your shoulders, while keeping your hips facing forward so the movement comes from your core rather than your legs.
Medicine Ball Russian Twists

Medicine Ball Russian Twists

Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.

Recent Activity

@ryvr logged Track/Intervals 20 hours ago @ryvr logged Easy Run 3 days, 1 hour ago @ryvr logged Easy Run 3 days, 23 hours ago @ryvr logged Easy Run 4 days, 5 hours ago @ryvr logged Easy Run 4 days, 5 hours ago @ryvr logged Easy Run 4 days, 5 hours ago @ryvr logged Easy Run 4 days, 5 hours ago @ryvr logged Easy Run 4 days, 5 hours ago @ryvr logged Easy Run 5 days ago @ryvr logged Track/Intervals 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Pushups 1 week, 4 days ago @ryvr logged Tempo Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Track/Intervals 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Track/Intervals 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Easy Row Machine 3 weeks, 1 day ago @ryvr logged Pushups 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 3 days ago @ryvr logged Easy Row Machine 3 weeks, 3 days ago @ryvr logged Pushups 3 weeks, 3 days ago @ryvr created workout Pushups 3 weeks, 3 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr created workout Easy Row Machine 3 weeks, 4 days ago @ryvr created exercise Row Machine 3 weeks, 4 days ago @ryvr created workout Easy Run 3 weeks, 4 days ago @ryvr created exercise Running 3 weeks, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Pushup 3 weeks, 5 days ago
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@SruthanWantsAbs joined The Fitness Train 3 weeks, 6 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago