ryvr's Running

Weekly

Sept. 28, 2026 4.00 mi 10:17 /mi avg Sept. 21, 2026 31.00 mi 10:24 /mi avg

Sept. 14, 2026 0.00 mi

Sept. 7, 2026 28.46 mi 10:19 /mi avg Aug. 31, 2026 32.46 mi 10:27 /mi avg Aug. 24, 2026 27.96 mi 10:16 /mi avg Aug. 17, 2026 20.00 mi 10:52 /mi avg Aug. 10, 2026 3.00 mi 10:53 /mi avg Aug. 3, 2026 7.00 mi 10:48 /mi avg

July 27, 2026 0.00 mi

July 20, 2026 0.00 mi

July 13, 2026 20.97 mi 8:21 /mi avg

Monthly

September 2026 89.91 mi 10:20 /mi avg

August 2026 63.96 mi 10:39 /mi avg

July 2026 55.97 mi 10:36 /mi avg

June 2026 117.00 mi 11:00 /mi avg

October 2025 13.10 mi 9:29 /mi avg

Yearly

2026 326.84 mi 10:41 /mi avg

2025 13.10 mi 9:29 /mi avg

Personal Records

Half Marathon 2:04:11 9:29 /mi Eversource Hartford Half Marathon · Oct 2025 Longest Run 13.10 mi 2:04:11 Eversource Hartford Half Marathon · Oct 2025

Monthly Mileage

All time, by month

Monthly Pace Trend

All time, by month · lower is faster

Runs

Week of Sept. 28, 2026

4.00 mi · 1 run · 10:17 /mi avg

Tue

Easy Run 4.00 mi · 41:08 · 10:17 /mi Sept. 29, 2026

Week of Sept. 21, 2026

31.00 mi · 4 runs · 10:24 /mi avg

Fri

Easy Run 7.00 mi · 1:15:42 · 10:49 /mi Sept. 25, 2026

Thu

Long Run 12.00 mi · 2:00:24 · 10:02 /mi Sept. 24, 2026

Tue

Easy Run 6.00 mi · 1:02:19 · 10:24 /mi Sept. 22, 2026

Mon

Easy Run 6.00 mi · 1:03:55 · 10:40 /mi Sept. 21, 2026

Week of Sept. 7, 2026

28.46 mi · 4 runs · 10:19 /mi avg

Sun

Track/Intervals 9.46 mi · 1:02:38 · 9:00 /mi Sept. 13, 2026

Fri

Easy Run 6.00 mi · 1:04:35 · 10:46 /mi Sept. 11, 2026

Thu

Easy Run 6.00 mi · 1:05:21 · 10:54 /mi Sept. 10, 2026

Wed

Easy Run 7.00 mi · 1:15:08 · 10:45 /mi Sept. 9, 2026

Week of Aug. 31, 2026

32.46 mi · 5 runs · 10:27 /mi avg

Sun

Track/Intervals 9.46 mi · 1:04:28 · 9:16 /mi Sept. 6, 2026

Sat

Easy Run 4.00 mi · 43:15 · 10:49 /mi Sept. 5, 2026

Fri

Easy Run 7.00 mi · 1:13:54 · 10:34 /mi Sept. 4, 2026

Thu

Easy Run 6.00 mi · 1:04:14 · 10:43 /mi Sept. 3, 2026

Mon

Easy Run 6.00 mi · 1:06:58 · 11:10 /mi Aug. 31, 2026

Week of Aug. 24, 2026

27.96 mi · 4 runs · 10:16 /mi avg

Sun

Track/Intervals 8.96 mi · 53:49 · 9:02 /mi Aug. 30, 2026

Fri

Easy Run 6.00 mi · 1:04:47 · 10:48 /mi Aug. 28, 2026

Tue

Easy Run 6.00 mi · 1:02:15 · 10:23 /mi Aug. 25, 2026

Mon

Easy Run 7.00 mi · 1:15:27 · 10:47 /mi Aug. 24, 2026

Week of Aug. 17, 2026

20.00 mi · 4 runs · 10:52 /mi avg

Fri

Easy Run 6.00 mi · 1:04:48 · 10:48 /mi Aug. 21, 2026

Thu

Easy Run 4.00 mi · 41:37 · 10:25 /mi Aug. 20, 2026

Wed

Easy Run 6.00 mi · 1:06:51 · 11:09 /mi Aug. 19, 2026

Tue

Easy Run 4.00 mi · 43:58 · 11:00 /mi Aug. 18, 2026

Week of Aug. 10, 2026

3.00 mi · 1 run · 10:53 /mi avg

Wed

Easy Run 3.00 mi · 32:37 · 10:53 /mi Aug. 12, 2026

Week of Aug. 3, 2026

7.00 mi · 2 runs · 10:48 /mi avg

Sun

Easy Run 4.00 mi · 43:10 · 10:48 /mi Aug. 9, 2026

Fri

Easy Run 3.00 mi · 32:24 · 10:48 /mi Aug. 7, 2026

Week of July 13, 2026

20.97 mi · 3 runs · 8:21 /mi avg

Fri

Easy Run 7.00 mi July 17, 2026

Tue

Easy Run 7.00 mi July 14, 2026

Mon

Track/Intervals 6.97 mi · 24:54 · 8:21 /mi July 13, 2026

Week of July 6, 2026

23.00 mi · 4 runs · 10:42 /mi avg

Sat

Easy Run 6.00 mi · 1:08:04 · 11:21 /mi July 11, 2026

Fri

Easy Run 4.00 mi · 43:19 · 10:50 /mi July 10, 2026

Thu

Easy Run 7.00 mi · 1:16:19 · 10:55 /mi July 9, 2026

Wed

Tempo Run 6.00 mi · 26:11 · 8:44 /mi July 8, 2026

Week of June 29, 2026

18.00 mi · 3 runs · 11:00 /mi avg

Sun

Easy Run 6.00 mi · 1:04:09 · 10:42 /mi July 5, 2026

Wed

Easy Run 6.00 mi · 1:07:28 · 11:15 /mi July 1, 2026

Mon

Easy Run 6.00 mi · 1:06:17 · 11:03 /mi June 29, 2026

Week of June 22, 2026

37.00 mi · 5 runs · 10:59 /mi avg

Sun

Easy Run 7.00 mi · 1:15:14 · 10:45 /mi June 28, 2026

Sat

Easy Run 12.00 mi · 2:12:48 · 11:04 /mi June 27, 2026

Thu

Easy Run 6.00 mi · 1:07:06 · 11:11 /mi June 25, 2026

Wed

Easy Run 6.00 mi · 1:07:05 · 11:11 /mi June 24, 2026

Tue

Easy Run 6.00 mi · 1:04:02 · 10:41 /mi June 23, 2026

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