The Fitness Train

Track/Intervals

0

Logged by ryvr on Sept. 6, 2026 · Shoe: Blue Pegasus 41 (Nike Mens Pegasus 41)

Goal pace :8:59 / mi., :17:58 / 3200 m

Exercises

Total distance: 9.46 mi

Running
Running

1.00 miles

Warmup

Running
Running

3 x 3200 meters · 800 meters recovery

17:55, 17:55, 17:54

Running
Running

1.00 miles · 10:44

Cooldown

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