The Fitness Train

Track/Intervals

Logged by ryvr on July 13, 2026 · Shoe: Olive Pegasus 41 (Nike Mens Pegasus 41)

Exercises

Total distance: 6.97 mi

Running
Running

1.00 miles

Warmup

Running
Running

8 x 600 meters · 400 meters recovery

3:00, 3:09, 3:10, 3:03, 3:06, 3:09, 3:07, 3:10

Running
Running

1.00 miles

Cooldown

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