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Tempo Run

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Logged by ryvr on Oct. 2, 2025 · Shoe: Cargo Khaki/Black-Sequoia Free Run 2018 (Nike Free Run 2018)

Exercises

Total distance: 7.00 mi

Running
Running

1.00 miles

Warmup

Running
Running

5.00 miles · 39:42 · 7:57 /mi

Tempo

Running
Running

1.00 miles

Cooldown

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