The Fitness Train

ryvr's Rowing

Weekly

Nov. 9, 2026 29:42.8 4,394 m
Nov. 2, 2026 0:00
Oct. 26, 2026 3:40.4 372 m
Oct. 19, 2026 0:00
Oct. 12, 2026 0:00
Oct. 5, 2026 0:00
Sept. 28, 2026 0:00
Sept. 21, 2026 0:00
Sept. 14, 2026 0:00
Sept. 7, 2026 0:00
Aug. 31, 2026 0:00
Aug. 24, 2026 0:00

Monthly

November 2026 33:23.2 4,766 m August 2026 31:22.8 4,409 m

Yearly

2026 1:04:46.0 9,175 m

Personal Records

Longest Row 2,686 m 17:26.5 Steady Row · Nov 2026

Weekly Time

Last 12 weeks

0 min 50 min Aug 31 Sep 14 Sep 28 Oct 12 Oct 26 Nov 9 Aug 24: 0:00 Aug 31: 0:00 Sep 7: 0:00 Sep 14: 0:00 Sep 21: 0:00 Sep 28: 0:00 Oct 5: 0:00 Oct 12: 0:00 Oct 19: 0:00 Oct 26: 3:40 Nov 2: 0:00 Nov 9: 29:43 0 min 50 min Sep 14 Oct 12 Nov 9 Aug 24: 0:00 Aug 31: 0:00 Sep 7: 0:00 Sep 14: 0:00 Sep 21: 0:00 Sep 28: 0:00 Oct 5: 0:00 Oct 12: 0:00 Oct 19: 0:00 Oct 26: 3:40 Nov 2: 0:00 Nov 9: 29:43

Weekly Meters

Last 12 weeks

0 m 5,000 m Aug 31 Sep 14 Sep 28 Oct 12 Oct 26 Nov 9 Aug 24: 0 m Aug 31: 0 m Sep 7: 0 m Sep 14: 0 m Sep 21: 0 m Sep 28: 0 m Oct 5: 0 m Oct 12: 0 m Oct 19: 0 m Oct 26: 372 m Nov 2: 0 m Nov 9: 4,394 m 0 m 5,000 m Sep 14 Oct 12 Nov 9 Aug 24: 0 m Aug 31: 0 m Sep 7: 0 m Sep 14: 0 m Sep 21: 0 m Sep 28: 0 m Oct 5: 0 m Oct 12: 0 m Oct 19: 0 m Oct 26: 372 m Nov 2: 0 m Nov 9: 4,394 m

Weekly Split Trend

Last 12 weeks · lower is faster

3:00 5:30 Aug 31 Sep 14 Sep 28 Oct 12 Oct 26 Nov 9 Oct 26: 4:56.3 /500m Nov 9: 3:22.9 /500m 3:00 5:30 Sep 14 Oct 12 Nov 9 Oct 26: 4:56.3 /500m Nov 9: 3:22.9 /500m

Rows

Week of Nov. 9, 2026

29:42.8 · 4,394 m · 2 rows · 3:22.9 /500m avg

Fri
Steady Row 17:26.5 · 2,686 m · 3:14.9 /500m · 122 bpm Nov. 13, 2026
Thu
Steady Row 12:16.3 · 1,708 m · 3:35.6 /500m · 113 bpm Nov. 12, 2026

Week of Oct. 26, 2026

3:40.4 · 372 m · 1 row · 4:56.3 /500m avg

Sun
Pick Drill 3:40.4 · 372 m · 4:56.3 /500m Nov. 1, 2026

Week of Aug. 17, 2026

31:22.8 · 4,409 m · 2 rows · 3:33.6 /500m avg

Sat
Steady Row 18:54.8 · 2,562 m · 3:41.5 /500m · 123 bpm Aug. 22, 2026
Thu
Steady Row 12:28.0 · 1,847 m · 3:22.5 /500m · 116 bpm Aug. 20, 2026