The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Medicine Ball Pass-throughs

Medicine Ball Pass-throughs

Medicine Ball Pass-throughs use resistance through a large range of motion, hitting both the upper and lower abs on the way to a faster six-pack. Sit with knees bent and feet lifted slightly off the floor, holding a medicine ball. Pass the ball under your knees from one hand to the other, then pass it back over the top, keeping your core braced and your feet off the ground throughout.
Hip Raises (abs)

Hip Raises (abs)

Hip Raises use the weight of your legs as resistance to boost lower abdominal muscle growth, with a straighter leg position than the bent-leg variation for a longer lever arm. Lie on your back with your legs extended straight up toward the ceiling. Contract your lower abs to lift your hips a few inches off the floor, then lower back down slowly without letting your legs drop or swing.
Medicine Ball Russian Twists

Medicine Ball Russian Twists

Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.

Recent Activity

@ryvr logged Track/Intervals 4 days, 2 hours ago @ryvr logged Easy Run 6 days, 6 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Track/Intervals 1 week, 4 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Pushups 2 weeks, 1 day ago @ryvr logged Tempo Run 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr logged Track/Intervals 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Track/Intervals 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Row Machine 3 weeks, 5 days ago @ryvr logged Pushups 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Row Machine 4 weeks ago @ryvr logged Pushups 4 weeks ago @ryvr created workout Pushups 4 weeks ago @ryvr logged Easy Run 4 weeks ago @ryvr created workout Easy Row Machine 4 weeks ago @ryvr created exercise Row Machine 4 weeks ago @ryvr created workout Easy Run 4 weeks ago @ryvr created exercise Running 4 weeks ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bicycles (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crossovers (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Pushup 4 weeks, 1 day ago
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@SruthanWantsAbs joined The Fitness Train 4 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago