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Workout: Lower Back Endurance I by Ryvr


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Exercises:

More info / tips:

Approach back exercises cautiously at first. You should carefully perform 4-6 reps until you are confident that your form is correct, and that you are not adding volume too quickly. Gradually, adding 2 to 4 reps per week, work up to 15-20 reps.




Completed by:

Sep 30, 2012 - Ryvr
Sep 28, 2012 - Ryvr
Sep 26, 2012 - Ryvr
Sep 25, 2012 - Ryvr
Sep 22, 2012 - Ryvr

Workout Assigned to:

Ryvr

Assigned by:

Ryvr



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