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Workout: Run 9 Miles by Ryvr



More info / tips:

9 miles is a very useful training distance for many runners from 5k racers to marathoners. It's not as much of a time commitment as some of the longer endurance distances, but it's well into the zone where you have run long enough to be burning some actual body fat as a fuel source.

9 miles is 14.48 kilometers -- just short of 15 K.

A nine mile training run is a long run for 10 K, 5 K, and shorter distance racers, while for half-marathoners and marathoners, it is a good maintenance distance for a regular run.

barefoot running on treadmill bare feet running on treadmill

Completed by:

Jul 25, 2012 - Ryvr
Jul 12, 2012 - Ryvr
Feb 15, 2012 - Ryvr
Jan 4, 2012 - Ryvr
Dec 3, 2011 - Ryvr

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