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Workout: Abs Foundation: Week 4, Days 1&2 by Sruthan Wants Abs


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Exercises:

More info / tips:

After completing Abs Foundation Week 3, Days 3&4, perform this routine on days 1&2 after a one or two day rest.

Rest 40 seconds between each exercise. Do one set of each exercise.




Completed by:

Mar 24, 2014 - Jason
Mar 24, 2014 - Sruthan Wants Abs
Mar 23, 2014 - Jason
Mar 23, 2014 - Sruthan Wants Abs
Mar 4, 2014 - Sruthan Wants Abs
Mar 4, 2014 - Jason
Mar 3, 2014 - Sruthan Wants Abs
Mar 3, 2014 - Jason
Feb 19, 2013 - Sruthan Wants Abs
Feb 18, 2013 - Sruthan Wants Abs
Feb 18, 2013 - Jason
Feb 11, 2013 - Sruthan Wants Abs
Feb 2, 2013 - Sruthan Wants Abs
Jan 17, 2011 - Sruthan Wants Abs
Jan 3, 2011 - Sruthan Wants Abs

Workout Assigned to:

Assigned by:

Sruthan Wants Abs



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