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Workout: Abs Foundation: Week 3, Days 3&4 by Sruthan Wants Abs


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Exercises:

More info / tips:

After completing Abs Foundation Week 3, Days 1&2, perform this routine on days 3&4 after a one or two day rest between.

Rest 45 seconds between each exercise. Do one set of each exercise.




Completed by:

Mar 1, 2014 - Jason
Mar 1, 2014 - Sruthan Wants Abs
Jan 28, 2013 - Sruthan Wants Abs
Jan 28, 2013 - Jason
Dec 30, 2010 - Sruthan Wants Abs
Dec 27, 2010 - Sruthan Wants Abs

Workout Assigned to:

Assigned by:

Sruthan Wants Abs



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