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Workout: Abs Foundation: Week 1, Days 3&4 by Sruthan Wants Abs


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Exercises:

More info / tips:

After completing Abs Foundation Week 1, Days 1&2, perform this routine on days 3&4 after a one or two day rest between.

Rest 60 seconds between each exercise. Do one set of each exercise.




Completed by:

Nov 16, 2014 - Jason
Nov 16, 2014 - Sruthan Wants Abs
Nov 13, 2014 - Jason
Nov 13, 2014 - Sruthan Wants Abs
Dec 8, 2012 - Sruthan Wants Abs
Dec 7, 2012 - Jason
Dec 7, 2012 - Sruthan Wants Abs
Dec 11, 2010 - Sruthan Wants Abs
Dec 11, 2010 - Sruthan Wants Abs
Jun 26, 2010 - Sruthan Wants Abs
Jun 25, 2010 - Sruthan Wants Abs

Workout Assigned to:

Assigned by:

Sruthan Wants Abs
Ryvr



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