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Workout: 20 Pushups by Captain Jack Harkness


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Exercises:

More info / tips:

20 pushups. Keep your body in a straight line from head to feet, and move only from the arms, pivoting on your toes. Best done barefoot to use the flexibility in your toes. Vary your speed from workout to workout, sometimes fast, other times slow and medium speed.

pushup barefoot male fitness model




Completed by:

Sep 26, 2012 - Alex
Feb 8, 2012 - Ryvr
Jan 31, 2012 - Ryvr
Dec 20, 2011 - Ryvr
Dec 5, 2011 - Ryvr
Dec 3, 2011 - Ryvr
Nov 15, 2011 - Ryvr
Oct 7, 2011 - Ryvr
Oct 5, 2011 - Alex
Jul 25, 2011 - Ryvr
Apr 6, 2011 - Ryvr
Apr 4, 2011 - Ryvr
Mar 30, 2011 - Ryvr
Dec 1, 2010 - Ryvr
Jul 13, 2010 - Ryvr
Apr 24, 2010 - Ryvr
Apr 13, 2010 - Ryvr
Feb 9, 2010 - Ryvr

Workout Assigned to:

Alex
Seth
Jason
Ryvr
Ryvr
Captain Jack Harkness
Ianto Jones

Assigned by:

Sruthan Wants Abs
Captain Jack Harkness
Alex
Ryvr
Jason



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