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Abs *before* photo. Cuts from thinness. Not enough muscles.
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Sruthan Wants Abs | The Fitness Train

I'm joining this workout site to try to improve my abs, mostly using the program in Kurt Brungardt's classic great "The Complete Book of Abs." I'll blog/record/track my progress here. Hope your day is great -- Sruthan


Nike medicine/exercise ball lifted with feet to workout lower abs

Abs (abdominals) photo before workouts





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Running Log:

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