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Exercise: "sitting on heals toes tucked under" by Ryvr


More info / tips / proper technique:

Start in the position of Sitting on the heels. Sit up a litte off your heels, and gently tuck of five toes on both feet under/down, like you are crouching on your toes. Be careful to go very slowly. This can hurt you if your stretch all your weight down. Try to stay with a very light stretch in your toes. If you feel a lot of strech anywhere besides your toes (e.g. your achilles tendon), back off on it and go much gentler.


Yoga pose sitting on the heels asana barefoot, toes tucked under  



sitting on heals toes tucked under is included in these workouts:





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