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Exercise: "big toe raises" by Ryvr


More info / tips / proper technique:

Stand in Mountain pose, and with even weight between the balls and heels of your feet and raised arches, lift your big (first) toes off the ground, keeping the balls of your feet down. Then lower them back down. Repeat this slowly 5-10 times.


Bare feet with big toes lifted  



big toe raises is included in these workouts:





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