The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Modified Knee Raises (abs)

Modified Knee Raises (abs)

Modified Knee Raises isolate the lower abs with an easier range of motion than a full hanging or straight-leg raise, making them a good stepping stone toward tougher lower-ab work. Sit on the edge of a bench or lie on your back with knees bent. Curl your knees up toward your chest by contracting your lower abs rather than swinging with momentum, then lower back down with control until your feet are just short of the floor before repeating.
Tucked Toe Stretch

Tucked Toe Stretch

Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.
Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.

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@ryvr logged Track/Intervals 4 days, 2 hours ago @ryvr logged Easy Run 6 days, 6 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Track/Intervals 1 week, 4 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Pushups 2 weeks, 1 day ago @ryvr logged Tempo Run 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr logged Track/Intervals 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Track/Intervals 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Row Machine 3 weeks, 5 days ago @ryvr logged Pushups 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Row Machine 4 weeks ago @ryvr logged Pushups 4 weeks ago @ryvr created workout Pushups 4 weeks ago @ryvr logged Easy Run 4 weeks ago @ryvr created workout Easy Row Machine 4 weeks ago @ryvr created exercise Row Machine 4 weeks ago @ryvr created workout Easy Run 4 weeks ago @ryvr created exercise Running 4 weeks ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bicycles (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crossovers (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Pushup 4 weeks, 1 day ago
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@SruthanWantsAbs joined The Fitness Train 4 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago